Blog

It's a term that's taking the world by storm, but what is it, exactly? Essentially, sleep hygiene refers to the habits and practices that promote good sleep. It's about ensuring that you're in the best position possible, both literally and figuratively, for a good night's sleep. Here's what you can do to achieve the best night's sleep you've had in a while... Stick to the schedule! It's recommended that you try to go to sleep and wake up at the same time everyday. This include weekends. So, as …