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It's a question as old as time...How many hours of sleep do we really need? We've all heard of the billionaires that swear by 4 hours, and some of us may know people who can't go without at least 9! Well, the answer is, it depends. Here's how much shut eye you should be getting depending on your age... Adults (18-64 years): 7-9 hoursOlder adults (65+ years): 7-8 hours. You may notice older adults need the least sleep. This is because adults need less sleep as they age, as sleep patterns change …