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Cold, cough and flu season isn't over yet, and you may be wondering how to boost your immunity this winter. What exactly is immunity? What Is the Immune System? Our immune system is our body's natural defense against infections, attacking germs to help keep us healthy. Here are our top tips on how to boost yours so that you'll be well prepared for any nasties that come your way: Eat a balanced diet with plenty of fruits and vegetables. These foods are rich in vitamins, minerals, and a …