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Weaning your baby can be an exciting time, but it can also prove a stressful experience for you both. Weaning can take several weeks, but it can also take months, so it's important to be prepared and have the best of the best in weaning tools at the ready. Fortunately, here at InHealth we stock a wide range of must-haves from the weaning heroes, Beaba!Bibs: A silicone bib is easy to clean, an ideal choice for helping to protect your baby's clothes during mealtimes. We recommend the Beaba Set of …

It's something we've all experienced one time or another. Sometimes, when we say we're "stressed", we ay be experiencing feelings of frustration, irritability and a general sensation of overwhelming. But did you know that stress can manifest  itself through a range of physical and emotional symptoms? If you're experiencing the following symptoms, you may be experiencing stress... HeadachesFatigueDifficulty sleepingChange in appetiteMuscular tension and painChest pain and rapid heartbeatDig …

You may be wondering how to improve your gut health. Here at InHealth.ie, we've compiled a list of our top tips to help you get started. But firstly, what exactly is gut health, anyway?What is Gut Health?Gut health is essentially defined by the health of your entire digestive system, which is responsible for breaking down our food into essential nutrients. Our gut microbiome refers to the countless bacteria and microorganisms in our digestive system. Every person will have their own unique micr …

It's a term that's taking the world by storm, but what is it, exactly? Essentially, sleep hygiene refers to the habits and practices that promote good sleep. It's about ensuring that you're in the best position possible, both literally and figuratively, for a good night's sleep. Here's what you can do to achieve the best night's sleep you've had in a while... Stick to the schedule! It's recommended that you try to go to sleep and wake up at the same time everyday. This include weekends. So, as …

It's a question as old as time...How many hours of sleep do we really need? We've all heard of the billionaires that swear by 4 hours, and some of us may know people who can't go without at least 9! Well, the answer is, it depends. Here's how much shut eye you should be getting depending on your age... Adults (18-64 years): 7-9 hoursOlder adults (65+ years): 7-8 hours. You may notice older adults need the least sleep. This is because adults need less sleep as they age, as sleep patterns change …