Blog

As the birth of your baby approaches it’s common for your thoughts to focus on the impending labor. For first time mothers the prospect of labor pains can be frightening, it is the unknown and often having listened to tales of other labor stories (women love to share!) for the past nine months, you’ve built up an expectation and image that probably harks back to Victorian times! However, the reality does differ from the apprehension as there are many effective ways in which to alleviate la …

Childproofing your home is one of the greatest investments you can make on behalf of the future safety of your young child. At Inhealth we’ve compiled a handy guide to home safety that is overflowing with useful tips and tricks and expert advice on the most comprehensive way to baby-proof your home. From our market leading collection of BabyDan and Dreambaby Safety Gates and Fire Guards to Baby Monitors, Windows and Door Locks and much, much more, your pe …

Did you know that up to 75% of pregnant women experience swollen ankles, or in medical terms – edema during their pregnancy? So as your dealing with morning sickness, a lack of clothing options and a renewed interest in ice-cream and jelly, it’s frustrating to know that there is a good chance your shoes won’t fit either.Why?As with the majority of pregnancy symptoms, fluctuating hormones are partially to blame. In addition to the substantial increase in blood volume, which is necessary to …

Did you know that air inside of our homes can be two to five times as polluted as the air outside – which is bad news particularly for those of us who suffer from allergies. With allergens such as dust mites, mold and pet dander floating around, it becomes vital for your health (and sanity) that you detox your home. The words climate change may not mean alot for many but for those with allergies it means a rise in carbon dioxide levels which creates an environment that is more hospitable …

Known as the silent killer, over 30%-40% of Irish people are living with high blood pressure, with many of them totally unaware of that fact. If left untreated high blood pressure substantially increases your risk of heart attack, stroke, vascular disease and kidney failure and your dietary choices play a role. A diet rich in fiber, vitamins, antioxidants and essential minerals and Omegas will help to lower your blood pressure where a diet consisting of fast food choices full of sodium and …